Mickey

Mickey - Chocolate Frosted Donuts

Serving Size :
2 doughnuts

220

Cal

48%

28g

Carbs

47%

12g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar15 g
Fat12 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium220 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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