Lettuce

Lettuce - Iceberg (From Nutritiondata.Self.Com)

Serving Size :
100 g (1c=72g)

14

Cal

100%

3g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,986 cal

14 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium10 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C4 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

14 calories

2

Minutes of Cycling

1

Minute of Running

5

Minutes of Cleaning
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