Miami University

Miami University - Southwest Chicken Salad

Serving Size :
1 salad

168

Cal

37%

14g

Carbs

29%

5g

Fat

34%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,663g

637 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium637 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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