Generic

Turkey - Meat and skin and giblets and neck, raw

Serving Size :
1 turkey

8,719

Cal

0%

4g

Carbs

46%

431g

Fat

54%

1131g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-6,719 cal

8,719 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-364g

431 / 67gleft

Sodium-1,421g

3,721 / 2,300gleft

Cholesterol-4,032g

4,332 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat431 g
Saturated122 g
Polyunsaturated107 g
Monounsaturated153 g
Trans0 g
Protein1131 g
Sodium3721 mg
Potassium14940 mg
Cholesterol4332 mg
Vitamin A378 %
Vitamin C18 %
Calcium83 %
Iron521 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

8719 calories

22.3

Hours of Cycling

14.8

Hours of Running

53.5

Hours of Cleaning
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