Cold Mountain

Cold Mountain - Edamame

Serving Size :
5.5 oz w/ Pods (1 1/2 cup) 2.5 oz Shelled (70g)

100

Cal

29%

8g

Carbs

32%

4g

Fat

39%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber5 g
Sugar2 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium6 mg
Potassium11 mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C9 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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