Barnes and Noble

Barnes and Noble - Almond Biscotti

Serving Size :
1 oz

130

Cal

52%

18g

Carbs

39%

6g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar7 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium85 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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