Generic

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Serving Size :
3 oz

181

Cal

0%

--

Carbs

64%

12g

Fat

36%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein15 g
Sodium59 mg
Potassium160 mg
Cholesterol76 mg
Vitamin A13 %
Vitamin C3 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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