Generic

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Serving Size :
3 oz

192

Cal

0%

--

Carbs

46%

9g

Fat

54%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,258g

42 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein24 g
Sodium42 mg
Potassium206 mg
Cholesterol87 mg
Vitamin A12 %
Vitamin C0 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration