Generic

Chicken, capons, meat and skin and giblets and neck, raw

Serving Size :
3 oz

197

Cal

0%

--

Carbs

68%

14g

Fat

32%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,261g

39 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein15 g
Sodium39 mg
Potassium181 mg
Cholesterol73 mg
Vitamin A15 %
Vitamin C3 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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