Generic

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Serving Size :
3 oz

187

Cal

0%

--

Carbs

55%

11g

Fat

45%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol221g

79 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein20 g
Sodium60 mg
Potassium173 mg
Cholesterol79 mg
Vitamin A10 %
Vitamin C0 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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