Generic

Chicken, roasting, meat and skin and giblets and neck, raw

Serving Size :
3 oz

181

Cal

0%

--

Carbs

68%

13g

Fat

32%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein14 g
Sodium58 mg
Potassium166 mg
Cholesterol73 mg
Vitamin A14 %
Vitamin C3 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration