Generic

Chicken, stewing, meat and skin, and giblets and neck, raw

Serving Size :
3 oz

213

Cal

0%

--

Carbs

72%

16g

Fat

28%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein14 g
Sodium60 mg
Potassium173 mg
Cholesterol73 mg
Vitamin A18 %
Vitamin C4 %
Calcium0 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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