Chopt

Chopt - Kebab Cobb Salad (Falafel)

Serving Size :
1 Salad

490

Cal

45%

59g

Carbs

42%

24g

Fat

13%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber16 g
Sugar11 g
Fat24 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1070 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A470 %
Vitamin C130 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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