Denny's

Denny's - Sausage

Serving Size :
4 links (3oz)

320

Cal

4%

3g

Carbs

85%

31g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber2 g
Sugar-- g
Fat31 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium600 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration