Hamburger

Hamburger - Hamburger

Serving Size :
6 oz

300

Cal

32%

24g

Carbs

39%

13g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar3 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein21 g
Sodium290 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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