Lays Canada

Lays Canada - Ketchup Chips (Snack Size)

Serving Size :
28 g (1 bag)

150

Cal

40%

15g

Carbs

54%

9g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium190 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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