Generic

Polish sausage, pork

Serving Size :
3 oz

277

Cal

2%

1g

Carbs

82%

24g

Fat

17%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal

277 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,556g

744 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated11 g
Trans0 g
Protein11 g
Sodium744 mg
Potassium201 mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration