Generic

Sausage, Polish, pork and beef, smoked

Serving Size :
1 serving 2.67 oz

228

Cal

2%

1g

Carbs

82%

20g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,656g

644 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein9 g
Sodium644 mg
Potassium143 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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