Polish

Polish - Sausages

Serving Size :
100 g

325

Cal

1%

1g

Carbs

81%

28g

Fat

18%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,424g

876 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat28 g
Saturated10 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium876 mg
Potassium237 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C2 %
Calcium2 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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