Barnes and Noble

Barnes and Noble - Southwest Quiches

Serving Size :
1 quiche 200 g

540

Cal

24%

33g

Carbs

66%

40g

Fat

10%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber1 g
Sugar-- g
Fat40 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium900 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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